Parent and Carer Wellbeing
Wellbeing is more than just physical health - it involves your emotional, social and mental health too!
An important part of being a parent is looking after yourself too so that you can:
- Feel able to cope with daily stresses
- Have a sense of purpose and generally enjoy life
- Feel able to manage negative emotions
- Feel connected to your community
- Have supportive relationships
- Be able to do and enjoy things that are important to you
If you find you are struggling with any of these things here are some links that may support you:
Young Minds - Looking After Yourself Guide for Parents
Anna Freud Parents and Carers Support
Parental Mental Health and Parent Wellbeing
Parent and Carer Wellbeing